In today’s fast-paced world, many of us live in a constant state of stress, trapped in the cycle of fight or flight. Without intentional practices to slow down, this ongoing activation creates a profound sense of dis-ease within both body and mind.

With over thirteen years of study, Ashley blends her deep knowledge of nursing, kinesiology, and sound healing to help restore harmony and balance to the body. As a fully qualified sound healer and trauma informed sound therapy practitioner, she takes great care in creating a safe vessel for her clients to tap into their natural healing abilities.

Her unique approach is rooted in a comprehensive understanding of the stress response, equipping clients with the tools to reset their nervous systems and move from a state of tension to one of deep calm. In this peaceful space, the body is able to heal, rejuvenate, and restore its natural rhythm.